Weight loss tips.
How to start weight loss is a lot more straightforward then people make it out. It’s simple you eat less then you burn. However people over complicate this aspect, which is very understandable as our bodies burn differently from day to day. One day you could burn 2800 calories the next day you could burn 1800 calories. This is a major difference. The best and easiest way to get to your goal weight and stay there isn’t to starve yourself but to track calories appropriately and gradually reduce if weight loss stalls for an extended period of time. It’s that simple.
Weight loss tips 